Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable

So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our Online Coaching clients, and we’ve used these tips to help them lose weight and get in Read More …

The Ultimate Resistance Band Workout: How to Train With Exercise Bands

Let’s start training with resistance bands! Whether you just got exercise bands in the mail from Amazon during quarantine, or they’ve been sitting in your closet since the 80s, you’ve finally decided it’s time to learn how to use the darn things.  Either way, you’re in the right place!  After all, we’ve been specializing in Read More …

How to Build a Home Gym: The Ultimate Guide for Garage Gym Ideas

Public gyms are closed for the foreseeable future and that sucks. So you’ve decided to build a home gym, and that’s great!  Luckily, we’ve been helping people train from home for the past 11 years, and today we’ll share with you our top 16 ideas for building a gym in your garage (or apartment). And Read More …

Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! Click the sections below to get right into the action: You might have come to this article through our Beginner Bodyweight Workout; if Read More …

The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on and I’m pumped to share them with you today! Have your Nerd Fitness Coach create a bodyweight workout you can do anywhere! Learn more here: Read More …

How to Stay in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home

It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place! With CoronaVirus chaos swirling around the world right now, Read More …

No Gym? No Problem? Jimmy the Engineer’s Epic Transformation.

“HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in aerospace engineering. He joined our Online Coaching Program in early 2019 and let us know he had a dream of being able to dress up and Read More …

The Ultimate Guide to Coaching & Training Postpartum Clients

Find the most up-to-date and helpful resources for tackling body image struggles, pre- & postnatal training issues, and everything in between. Whether you’re a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, get the advice you can trust from the experts at Read More …

Coaching Women Part 1: Principles & Practices — Bonus Resources

Find the most up-to-date and helpful resources for tackling body image struggles, pre- & postnatal training issues, and everything in between. Whether you’re a health and fitness professional looking to level up your knowledge or a woman wanting to feel stronger, fitter, and more confident, get the advice you can trust from the experts at Read More …

5 Surprising Reasons Your Female Clients Don’t Do What You Ask Them to Do

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or Read More …

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