Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching Read More …

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo Read More …

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: This will help you separate fact from fiction Read More …

Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): This stuff is so important because getting injured sucks. And every single day I watch people wander into the gym, immediately lie Read More …

How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout Read More …

The Top 10 Keys to Losing Weight (How Can I Be Successful in Losing Weight?)

It’s time to learn what separates those who successfully lose weight (and keep it off) with those who don’t. Getting in shape is tough stuff, so how exactly do people achieve sustainable weight loss? This isn’t a rhetorical question, we actually know the answer! We help folks lose weight as part of our 1-on-1 Online Read More …

Top 12 Things Every Woman Should Know About Strength Training

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m Read More …

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