What to Do When More Exercise and Stricter Dieting Don’t Work

ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results. For a Read More …

Take the Quiz: How Much Do You Know About Coaching Postpartum Women?

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery Read More …

Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching Read More …

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo Read More …

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: This will help you separate fact from fiction Read More …

Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): This stuff is so important because getting injured sucks. And every single day I watch people wander into the gym, immediately lie Read More …

How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout Read More …

5 Hacks to Effortlessly Build Healthy Habits in 2020

At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps it’s time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, I’m excited for you, and I want Read More …

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