How to Touch Your Toes (The 4 Best Stretches to Improve Flexibility)

It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible” of folks how to touch their toes in our 1-on-1 Online Coaching Program, and we’ll share with you all our secrets below. Want to become Read More …

Are Acai Bowls Healthy? (Discovering the Truth of Acai Berries)

It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to Read More …

The Mediterranean Diet Beginner’s Guide (Can You Eat Pasta for Weight Loss?)

So it’s time to learn about the Miditerranean Diet? Maybe you heard it’s one of the best diets for overall health? Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet? No matter what your motive, you’ve arrived at the right place! We analyze different diets as part Read More …

What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me? What’s the best diet for weight loss?” They’re great questions, both with many different variables to consider. Today, we’ll unpack it all for you. We focus on proper diet and nutrition extensively in our 1-on-1 Coaching Program, Read More …

The Beginner’s Guide to the Carnivore Diet: 5 Questions on Following an All-Meat Diet

So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching clients and we are really freaking good at it! Is an all-meat diet right for you? Let our coaches help you decide! Here’s what we’ll cover in Read More …

A Beginner’s Guide to Running: 4 Steps to Learn How to Run

So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too!  Tired of getting injured while running? Work with a Nerd Fitness Coach and train Read More …

How Much Do You Really Know About Coaching Women? Test Your Skills Here!

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially with your female clients. For example, suppose a client asks you how to adapt her Read More …

Going Plant-Based: Following a Vegan Diet for Fitness

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.  We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian.  Is a Plant-Based Diet right for you? Maybe! Read More …

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