Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do At Home

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! Click the sections below to get right into the action: You might have come to this article through our Beginner Bodyweight Workout; if Read More …

The 42 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere!

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on and I’m pumped to share them with you today! Have your Nerd Fitness Coach create a bodyweight workout you can do anywhere! Learn more here: Read More …

How to Stay in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home

It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place! With CoronaVirus chaos swirling around the world right now, Read More …

No Gym? No Problem? Jimmy the Engineer’s Epic Transformation.

“HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in aerospace engineering. He joined our Online Coaching Program in early 2019 and let us know he had a dream of being able to dress up and Read More …

Intermittent Fasting: Beginner’s Guide & Printable Calendar. Should You Skip Breakfast!?

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact. Well then, what’s with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) We have TONS of Online Coaching Read More …

How to Gain Weight Quickly: 12 Tips On What to Eat & How to Train

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo Read More …

How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks. These two things are not a coincidence. Today, we’ll provide the truth you so rightly deserve: This will help you separate fact from fiction Read More …

Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): This stuff is so important because getting injured sucks. And every single day I watch people wander into the gym, immediately lie Read More …

How Many Sets and Reps Should I Do? (Building The Correct Workout Plan)

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101 series, and we’ll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout Read More …

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